At North Dakota Elite, our Tumbling program helps athletes build strength, confidence, and precision through proper technique and progression-based training. Whether you’re mastering the basics or perfecting advanced skills, our experienced coaches create a supportive environment that pushes each athlete to reach their full potential.
Classes For All Ages & Skill Levels
Recreational Class Options
Teeny Tumblers (Ages 2-3)
A fun, parent-friendly introduction to movement that develops coordination, balance, listening skills, and basic tumbling through games and activities.
Tiny Tumblers (Age 4)
Introduce your little tumbler to the fundamentals of gymnastics and tumbling while building confidence, coordination, and body awareness in a fun environment.
Mini Tumblers (Ages 5-6)
Introduce your little tumbler to the fundamentals of gymnastics and tumbling while building confidence, coordination, and body awareness in a fun environment.
Intro to Tumbling
The perfect starting point for new athletes! Learn the basics, including forward and backward rolls, handstands, cartwheels, bridges, and other foundational skills.
Level 1 Beginner Tumbling
Focus on developing the strength, flexibility, and technique needed to master front and back walkovers.
Level 1 Advanced Tumbling
Build consistency by connecting walkovers and learning Level 1 combinations while preparing for back handspring progressions.
Level 2 Beginner Tumbling
Develop the technique, power, and confidence needed to master standing back handsprings and round-off back handsprings with a strong emphasis on proper fundamentals.
Level 2 Advanced Tumbling
Build consistency by connecting standing and running back handsprings, back handspring series, bounders, and other advanced Level 2 combinations while preparing for Level 3 skills.
Level 3 Tumbling
Advance your tumbling by developing standing tucks, running tucks, punch fronts, and other Level 3 skills with a focus on proper technique, power, and consistency.
Level 4 Tumbling
Focus on advanced skills such as layouts, layout step-outs, whips, and Level 4 connections while improving power, body position, and execution.
Level 5 Tumbling
Master advanced standing and running twisting skills, including full twists and higher-level combinations, while focusing on technique, body control, and safe progression.
