At North Dakota Elite, our all-star cheer teams offer something for every athlete—from first-time athletes to experienced competitors. Each program is designed to help athletes grow in strength, skill, and confidence while being part of an uplifting team environment. Whether your child is just getting started or ready for the full competitive season, North Dakota Elite provides the perfect path to learn, improve, and shine on the mat.
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INTRO TO ALL STAR
The perfect introduction to All Star Cheer! This 6-week program teaches the fundamentals of tumbling, stunting, jumps, motions, and teamwork in a fun, encouraging environment. Athletes will learn a short routine throughout the session and perform it for family and friends on the final day. Each participant will also receive an Intro to All Star T-shirt and bow to wear for their performance. No experience is required!
NOVICE
Novice offers the excitement of competitive cheer with a shorter, lower-commitment season (September–April). Perfect for athletes new to all-star, this program focuses on improving stunts, tumbling, jumps, and performance quality while preparing for a few local performances and one competition in Brookings, SD. It’s a fun, flexible way to gain experience, build confidence, and grow as a team.
HALF YEAR PREP
Limited Travel Prep offers the excitement of competitive cheer with a shorter, lower-commitment season (September-April). Perfect for athletes balancing other activities or new to all-star, this program focuses on improving stunts, tumbling, jumps, and performance quality while preparing for a few local performances and out of town competitions. It’s a fun, flexible way to gain experience, build confidence, and grow as a team without the year-round schedule.
FULL YEAR PREP
Full Travel Prep (June–April) is a competitive program where athletes begin to get more serious in their knowledge of cheerleading and their level of competition. These athletes use the fundamentals of cheerleading and tumbling that they learned in classes and half year cheer to begin perfecting technique and showmanship. Full Travel Prep teams compete within four hours of our home base. With the exception of our End of Season Event in Kansas City, MO.
LIMITED TRAVEL ELITE
Limited Travel Elite teams (June-April) offers the competitiveness of our Full Travel Teams, but closer to home. These athletes know and understand their positions within the team and work together to build a highly competitive routine. Limited Travel Elite teams will stay within 7 hours of home, other than our End of Season Event being in Kansas City, MO this year.
Full Travel Elite
Full Travel Elite Cheerleading (June-May) is for our most serious athletes who are committed to excelling at all star cheerleading. These athletes know and understand their positions within the team and work together to build a highly competitive routine that is performed locally, regionally and nationally. These athletes are committed to challenging practices and push themselves to achieve goals as individuals and as a team.
Cheer Classes
FLIGHT CONDITIONING
A strength and balance class for cheer flyers! Athletes work on core control, flexibility, and body awareness to improve stability in the air. Drills focus on leg strength, body lines, and balance—helping flyers build strength and confidence for stunts at any level.
JUMPS & FLEXIBILITY
This class helps athletes increase jump height, improve technique, and gain flexibility for cleaner motions and sharper form. Athletes work on toe touches, hurdlers, and pikes while also stretching and strengthening to boost overall performance and confidence on the mat.